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Meditations to heal anxiety?
Hello! Thank you for checking out this thread. I have general anxiety. I have anxiety related to health, the unknown, the dark, lack of control. I also have anxiety when I do not understand why. Because of my general anxiety, cigarettes and caffeine easily make me anxious.
I am wondering what kind of meditations/visualizations I should undertake in order to cure my anxiety. I also want to understand the causes for the anxiety that I feel, of which I do no understand the origin. Perhaps there are subconscious things bothering me that I do not realize. What meditations will also help me to become fearless in general and fearless of death?