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What is usually your focus during meditation?
I find that it is hard to progress when all I do is focus on my breathe. Ive recently realized that If I concentrate on how I feel about a problem it is more effective. Dont mistaken this for me thinking about the problem, it is the feelings about the problem. It usually solves the problem because it helps me experience the realization that the problem doesnt matter.
What else can I do to make my meditation not a waste of time, I believe that just sitting their does not do anything for me.