I recently watched this video and am now, yet again, in doubt about my practice.
What I got from the video (after watching it in it's entirety) is that there are 2 prerequisites to breathing meditation:
1) You need to be inspired by a person who has found/cultivated a deep state of serenity and kindness.
2) You must practice metta for a long time before beginning other forms of meditation.
Is he wrong? Is my interpretation of him wrong?
Thanks in advance.