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I thought for today I would change my meditation from a meditation on the breath in the abdomen to just sitting with a concentration on improved focus, and it had some very surprising results. There was an interesting energy sensation, as if things were being withdrawn from me, which I thought seemed right and good. It was like there were elements in me that were out of tune with my source which were removed.
It’s interesting the stuff the mind throws up trying to interpret these sensations, it builds a whole story and tries to tempt you into jumping in and taking control. And the moment you move away from meditation you get lost in the story, the withdrawal stops, like a sign you are getting too involved.
I finished off the day with a little laughing meditation... good way to shed vibes from an intense meditation.