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Flow or mindfulness?
Almost any activity can be done mindfully, too – no yoga or meditation necessary.
“We need to engage in activities that are meaningful to us, that we find challenging and for which we feel that we have the skills required to come out as winners.”
Flow is a samadhi, trance state, mindfulness a practice. Neither is impossible or that rare in Buddhism which goes beyond such temporary inducements.
Mindful flow or attentive awareness, in other words an unfolding stillness, equates more with Bodhi or awake mind.