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Most of us are engaged in formal, informal, occasional or theoretical meditation. Mindfulness or aware being is the goal but how about the next step towards that?
- Change in posturing. Recently I mostly abandoned cushion support and sit on carpeted floor.
- Movement whilst sitting. Recently been doing mindful adjusting …
- Gentler nasal breathing.
- Relaxation of mind body states and even nazi straightening …
What and where is your next step?