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Winklepicker New

About

Username
Winklepicker
Location
earth
Joined
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3
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Member
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8
Location
earth

Comments

  • @dhammachick said: Perhaps you misunderstood dear -Second Im not sure what is meant by "investigating" the depression. So I sit I feel depressed. I notice Im depressed and how it feels heavy and unpleasant. Then what? - that's asking for advice. …
  • @dhammachick said: @Winklepicker said: Its really tiring the way people tippy toe around as soon as you mention the word "depression" as if they are too scared to offer any advice in case they make matters worse or incase they will …
  • Its really tiring the way people tippy toe around as soon as you mention the word "depression" as if they are too scared to offer any advice in case they make matters worse or incase they will get infected or something. It leaves me feeling even mor…
  • @LiliWithQuestions said: So I am completely new in the world of meditation but I have been struggling with depression and anxiety on and off for many years now. I recently came across a book that has helped me tremendously. It has helped me more …
  • @silver said: @Winklepicker said:... My first comment is that I very rarely develop Samadhi. Usually all I get is dull, bored and a sore back and leg. So not sure how to overcome that. Second Im not sure what is meant by "inves…
  • @SpinyNorman said: Meditation is not a cure for depression, though regular practice can reduce the likelihood of it occurring. It is good to be mindful of your moods, but it is difficult to do this effectively while depressed. Practising …
  • Aaaaow I love westies
  • Ive been on some and I found it very useful. It gave me a chance to stop the constant distraction and slow right down. I had some wonderful blissful experiences. It was delightful to notice things like a tiny flower or an ant and find them so inter…
  • But its not like Im a beginner. Ive been doing this for over 10 years but still feels like not much different. Surely the "mental chatter" "monkey mind" would be tamed a little bit by now?