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I would try practicing anapanasati. In it, you learn to examine something in particular (say, the bodily or mental interactions) and identify them before you try to "let go". You can't let … (View Post)
Meditating with a group can encourage you to maintain stillness and respect, and in that way it can be beneficial. Not to mention the benefits of being able to discuss your experience afterwards and … (View Post)
Following the Pali isn't a matter of being Theravadin or not- the different schools of buddhism build on each other, they aren't mutually exclusive. To ignore the Pali is like denying the basics of t… (View Post)
I think you're adding a lot that I don't assume. First of all, contemplating the repulsiveness of the body isn't misogynist. It's first line of use is aimed at one's own body so that one lessens atta… (View Post)