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Its good place to start. Notice how both your mind and body are always looking for the next thing... as you become aware of your body that it always carries some ache, even if only a small one. That … (View Post)
My thoughts are with you @the_dharma_farmer. What I was taught when bereaved was to open completely to the grief. Not to distract myself in anyway, but to sit with it. (View Post)
Precisely. Bird song just happens to be there.The purpose of organised music is to elicit emotion. Which is OK in itself. But prevents awareness of other phenomena which are arising. Extreme Theravad… (View Post)
For some people Jeffrey. I often have one glass of wine or beer...and then another ten days later. So far I show no signs of dipsomania.. One the other hand I know people who can have the occasional … (View Post)