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http://youtu.be/923jxZY2NPI Carl sagans pale blue dot. If only everyone could stop trying to fix the world and let world clean up the mess we have caused. :) (View Post)
@Nichy like federica said. Start with just 5 minutes a day. A week later do 10. Then 15... Etc. A few teachers advise to do 2 sessions a day. An early morning one. And an evening one. I would start w… (View Post)
@dantepw I started with just 5 minutes a day, week 2. Aim for 10 etc. up to an hour. Those little bits are manageable and make it easy to start! Also what helps me is know there is no goal to meditat… (View Post)