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From Pema Chodron - It might feel like stretching into make-believe to say, 'May this person who is driving me crazy enjoy happiness and be free from suffering.' Probably what we genuinely feel is an… (View Post)
Hi Pollyanna83 I would suggest "Awakening the Buddha Within" - I found it an excellent guide when starting out ... http://www.amazon.com/Awakening-Buddha-Within-Tibetan-Western/dp/076790157… (View Post)
We cannot get rid of suffering by saying, "I will not suffer." We cannot eliminate attachment by saying, "I will not be attached to anything," nor eliminate aggression by saying, … (View Post)
Good advice overall ... Here's a few more tips you may find useful - http://www.wildmind.org/blogs/on-practice/ten-tips-for-setting-up-a-meditation-practice Best of luck with it! (View Post)
Me again ... There are a few myths about meditation - search Google for meditation myths & several sites pop up! Here's one - http://www.dhamurian.org.au/modern/meditationmyths.html Cheers (View Post)