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How 'bout a quote from Buddha himself ... “The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly… (View Post)
Hi there! I would recommend meditation on a daily basis. Has worked wonders 4 me & many people over the centuries! Here's a guide - http://www.greatlivingnow.com/2012/05/11/meditation-guide/ Best… (View Post)