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Vipassana is used like as a "cognitive therapy" for prisoners with a poor lifecontrol. Results have been great in getting rid of anger and getting compassion instead. My off-topic... (View Post)
Watching a river's flow is a good way to meditate. I sweep floors of my home almost every day. It's an easier way to clarify my mind than to sit still. Walking slowly and concentrating on the brush a… (View Post)
That was a reminder for me to go out. The sun is shining now. I'll leave the computer and far too many words and thoughts inside of my shaded home. It's easier to clarify my mind outdoors. (View Post)