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Hi, First and foremost, I'm sorry for you having the feeling of loneliness. I wish I could support you in any way. The only thing I can say now is that I know what it feels like. Second, I'd consider… (View Post)
(Quote) There seem to be many types, but that's because metta is about arousing and growing a feeling of kindness, acceptance and wishing well. Naturally there are different methods to arouse this fe… (View Post)