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ThailandTom Veteran
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- ThailandTom
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Re: Losing weight and sugar
(Quote) Minimal if any, to keep this all very simple, I do not eat chocolate (I have just gone off of it naturally for some reason), don't drink coffee and when I drink tea it is herbal with no milk … (View Post)
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Background Noise
This could be classified as a habit I guess, this site lets you adjust some background noises for those who work from home or want to plug in some headphones at work and have some relaxing natural no… (View Post)
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Re: Losing weight and sugar
To be honest refined sugar is a poison and it is something the body doe snot need, natural sugars on the other hand are a different thing entirely. I would say zero spoonfuls of sugar is the right am… (View Post)
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Re: Losing weight and sugar
If you had a decent diet change-up and literally woke up 15-30 minutes earlier, you would find enough time, all it takes is at least 15 minutes solid cardio work daily with a decent diet and you shou… (View Post)1 -
Re: Losing weight and sugar
Yea the main thing here beta is the bigger picture, not just these 5 spoonfuls of sugar. Exercise, balanced diet etc. It is quite simple to lose weight, actually on paper it is VERY simple, it just r… (View Post)
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