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@rohit Thanks And I appreciate you. And all other open minded practitioners. That's why I'm here. To be in the presence of people like you. That is my joy. That is my pleasure. But even those narrow,… (View Post)
(Quote) No. In this practice, the key point is observing reactions and emotions as a result of objects appearing in awareness. For example: When a mosquito bites the average person, their normal reac… (View Post)
Cittanupassana The practice methods of Shwe Oo Min Sayadaw "The watching of the mind by the mind.’ With all practices, in all postures: Standing, walking, sitting, lying down, eating etc. Watch … (View Post)
@how I don't disagree. I feel it all depends upon the one practicing. For some, their attention may naturally flow towards the breath, without intention, because of previous training. It has become h… (View Post)
Breathing "When you do anything in meditation, relate it to the breath, for that's the basis of the entire skill we're developing." "Catching the mind is like catching eels. If you sim… (View Post)