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The tradition teaches that when the mind started to quiet, the heart opens and kindness and compassion naturally comes out. The best practice (for compassion) is to practice the first precept of non-… (View Post)
@Earthninja - I started 20 mins 2x a day - when I wake up and before bed. But sometimes when so much buzz around the mind. I just sit for a while, just sit maybe 15 mins or so before I started notici… (View Post)
HI everybody, I am in an exploration where I try to do things one thing at a time. I encountered so much distraction, its like a the mind acts as a radio receiver - open to any kind of signal. I coul… (View Post)
@nakazcid - you are not alone on these things, you are and everybody else are very human. Everybody has its shares of fear one way or another. I don't know if this could be of help but every time I f… (View Post)
@Earthninja How do we know we are on the right path (for cessation of suffering) ? What if we spend 50 years and have gotten no closer to the goal. I say when we start living less and less attached t… (View Post)