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I'm practicing Anapanasati and i don't put my mindfulness on the rim of the nose where the air touches, anyway i am practicing the 1st tetrad, and i am doing my best to be mindful of knowing when i'm…
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As an example, a few years back I went on an intensive anapanasati retreat, where we worked with the 4 tetrads. There are a number of commentaries to the Anapanasati Sutta, two of the better known o…
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i use to get angry at the littlest things for no reason, i was depressed, everything i did felt like i was leading to failed. my family played a big roll for me in the past of causing my anger and e…
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