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I once did chi kong every day for a year. It did not seem to have an effect on my mental state. Two days I missed the practice. On those days I had arguments over nothing with people at work.
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Its better than doing some other things for 51 days. (Image)
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So, I've been a good boy and have meditated 51 days in a row, culminating into nearly 7 hours a week (I've tried to do an hour a day).
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