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I have started meditating again
Well the title says it all. I have been spending time meditating again. I have noticed that my anger and violent nature are coming down more and more everyday. With all the crap I have been going through with my soon to be ex wife my negative emotions are starting to suppress. I have been focusing on my goals and my positive emotions. The real test will be when I go see my kids and have to run in with the ex. I am hoping to be able to suppress the negative emotions enough to get through it all.