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You guys know that way that Japanese people sometimes(or often) sit on their own heels? like, shins down style?
I like that way the best, to meditate- but it hurts a bit. Is it , in your experience, safe?
no problems with cutting off blood flow, or warping my heels/shins etc?
I have heard that in karate they teach westerners to sit like that- and after a while they sit like that naturally..
for me it makes sense, it takes up minimal space, and maybe at advanced levels you don't even need a cushion.and it wont hurt ..not to mention it feels great on my back..
Any reason i shouldn't cultivate this technique?