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One of the things i've observed is the feeling of how negativity can become a reinforcing cycle, which is a topic commonly talked about.
To help escape the cycle there are few things.
You can blo… ((more))
I like this story about the Bull. It illustrates in a nice way how we can free ourselves from aversion and attachment.
Also the … ((more))
Be the observer of your thoughts.
You are not your thoughts and/or feelings.
Observing your thoughts can help you transform and release 'negative' thoughts and feelings. And it can help you grow an… ((more))
Which reminds me there conceptual framework which a certain sort of social scientists use to view people as composed of phenomena. That the person is not one stable object but it composed of many dif… ((more))