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CBT ideas can be sure useful, when used properly. If you have avoidance or anxiety patterns these methods can be useful to distrupt such things and help better functioning.
Social media is such a … ((more))
That's the thing practical application of a philosophy can be useful, while continuesly philosphising without practising and only words isn't so much. There are plenty if so called gurus who say big … ((more))
One of the things i've observed is the feeling of how negativity can become a reinforcing cycle, which is a topic commonly talked about.
To help escape the cycle there are few things.
You can blo… ((more))
I like this story about the Bull. It illustrates in a nice way how we can free ourselves from aversion and attachment.
Also the … ((more))
Be the observer of your thoughts.
You are not your thoughts and/or feelings.
Observing your thoughts can help you transform and release 'negative' thoughts and feelings. And it can help you grow an… ((more))