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I like this story about the Bull. It illustrates in a nice way how we can free ourselves from aversion and attachment.
Also the … ((more))
Be the observer of your thoughts.
You are not your thoughts and/or feelings.
Observing your thoughts can help you transform and release 'negative' thoughts and feelings. And it can help you grow an… ((more))
Which reminds me there conceptual framework which a certain sort of social scientists use to view people as composed of phenomena. That the person is not one stable object but it composed of many dif… ((more))
All phenomena fundamentally empty.
There are no independent objects.
All phenomena arises dependent on other phenomena. Including suffering.