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What makes suffering painful is that we expect to NOT suffer. We tense up, we fight our discomfort.
No, relaxing into it doesn't make it go away, but it changes how we feel it.
Think of any kind… ((more))
I practice what my teacher teaches us.
He is a Tibetan Buddhist monk, born in Tibet, educate at Namgyal in Dharamshala and earned his Geshe degree. So I practice Vajrayana.
Does it fit? Not exa… ((more))
My teacher is an old Tibetan monk, born in Tibet, with a Geshe degree. Needless to say, Tibetan Buddhism is HEAVY on tradition and ritual.
Not quite my cup of tea, but I can see how it works with c… ((more))