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I have to side with @federica on this. Whenever possible and with whatever type of life, I believe we have to protect and preserve that life. We can't pick and choose which life is valid and which li… (View Post)
As it was explained to me; breathe in count 1, breathe out count 2, continue until you reach 10 and start over. If at any time your mind wanders start over at 1. I usually make it to 3 and think &quo… (View Post)