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They make a contraption like a vacuum that sucks the insect/spider into a container that you can then take outside to release it. http://www.amazon.com/Bugzooka-Bug-Catcher-Vacuum/dp/B000PWD6SQ/ref=s… (View Post)
As it was explained to me; breathe in count 1, breathe out count 2, continue until you reach 10 and start over. If at any time your mind wanders start over at 1. I usually make it to 3 and think &quo… (View Post)
Allow your practice to show through your compassion and patience, you don't have to explain to anyone. To avoid confrontation, when someone needs prayers I simply say "I'm sending positive thoug… (View Post)