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(Quote) @genie, my therapist is a Cognitive Behavioral Therapy practitioner. Increasingly, CBT incorporates Buddhist like mindfulness techniques. When I told him that I had experimented with meditati… (View Post)
US TV domestics that in IMO are not worth the time: NBC, CBS, ABC and CNN because I find them superficial. MSNBC and Fox because I find them sensational and biased. US domestics that I do use: NPR an… (View Post)
(Quote) We, in whose name they were sent, do need to remember the dead. But I wish we in the US could also incorporate Bunks' definition of Anzac day to our national understanding of Memorial day. Ma… (View Post)
@genie, If it is available and affordable, I would suggest you see a therapist about your anger. He/she may be able to help you gain some insight and coping skills. This combined with meditation can … (View Post)
@misecmisc1 I think what @federica wrote in her last post is right on. If you can develop some compassion for yourself by seeing yourself as unique and valuable you will begin to see those qualities … (View Post)