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When it comes to Dharma practice, I'm under the impression letting go is one of the most, if not the most difficult things to do...But on the other hand it is also one of the most, if not the most ea… ((more))
When first starting out on the mediation journey there is more often than not too much "YOU/I" involvement when going through the motions of meditation...
Perhaps "Dualism … ((more))
From what i gather, Buddhist meditation eventually leads to the experience of non-self (well at least glimpses of non-self experience )...However this is where things can be… ((more))