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One of the tricks is to not have so many, if any, preconceptions about the mediation practice. Try not to go into it think it should be this or that, just sit and be with yourself in that moment. Som… (View Post)
The 5 precepts are things all humans should adhere to, and it is very handy to keep reaffirming them to oneself, so thanks a lot for this post. Subtly going against them is still going against them! (View Post)
We need to keep working on ourselves as people over and over and over. The mind is a funny thing, we need to make something a habit before it becomes second nature. You're probably not a bad person i… (View Post)
(Quote) neuroplasticity is a well documented phenomena, and meditation actually has been shown to literally rewire the brain, in a good way :) Also interestingly, studies have shown that hallucinogen… (View Post)