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One of the tricks is to not have so many, if any, preconceptions about the mediation practice. Try not to go into it think it should be this or that, just sit and be with yourself in that moment. Som… ((more))
You can look at this in 2 ways I would suggest. Firstly from a Buddhist perspective which is pretty cut and dry. The mind whilst in a sober state is perfect for cultivating mindfulness, awareness and… ((more))
The 5 precepts are things all humans should adhere to, and it is very handy to keep reaffirming them to oneself, so thanks a lot for this post. Subtly going against them is still going against them! ((more))
I'm just going to chip in my 2 cents @Kerome and maybe you may be able to take something away from it.
I'm 29 now but at around the age of 12 I started having hypochondria, literally convinced I w… ((more))
Resisting the way things are can be the root cause of the majority of mental suffering, wanting to change the way things are instead of accepting reality and going with it, the whole be the tree that… ((more))