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I do sitting meditation at night before bed. It helps me sleep like a baby. Sometimes, when I don't feel like sitting, I just don't. But I do listen some teachings on youtube, if I am not meditating … (View Post)
Yes. I tried them too. Such a good idea to make them as crisps. @federica, thanks for pointing out about carotenoids. For people who don't eat much animals products, bright color vegs (carrots, butte… (View Post)
It might also be helpful to look at what make those worries appear on your mind. Sometimes, we get too attached unrealistically that we forget the true nature of things. Buddha taught annica, dukka a… (View Post)
@Namada, i got a small bike i bought long time back. it is just sitting behind my bed. :) I am a bit rusty with using that. And the area I go to have a lot of big lorries and high speed motor ways le… (View Post)
I also walk a alot everyday, but for me, it is not by choice, as I don't have the driving license yet. :p Working on it also. But walking does help. My phones got health and fitness app, which record… (View Post)