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(Quote) Problem is, we know they're useless AFTER they've occurred. Dealing with them beforehand is not easy, which is why mindfulness is important (although it's frustrating at times). (View Post)
Learning can only get you so far. What you need is practice. Sitting down and meditating for twenty minutes is far better than reading or listening for hours. At some point, theory must give way to p… (View Post)