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(Quote) Problem is, we know they're useless AFTER they've occurred. Dealing with them beforehand is not easy, which is why mindfulness is important (although it's frustrating at times). (View Post)
Rituals give us a sense of comfort, and it has nothing to do with religion per se. For instance, I need to do certain activities in a certain order. This is also a kind of ritual. To develop habits i… (View Post)
The zen approach is all about ignoring experiences and moving on. But not everyone can do that. Some of us need experiences for motivation. They can also be signposts. @Kerome if the experience leads… (View Post)