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(Quote) once we know what is Insight meditation, we do not need to sit or walk to meditate instead, we can meditate whole day apart from the sleeping time it is a pleasure to be like that we can do w… (View Post)
(Quote) (Quote) we all have beauty is you know them and you acknowledge it but many don't even know that they (hindrances) do even exist we have the chance to get rid of them for ever and in tranquil… (View Post)
(Quote) (Quote) according to my experience, the greatest hindrance at this stage is to 'expecting' to get that level of concentration if we just sit and let it come, it will come naturally (View Post)