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Hello all, at some point, many moons ago, email notifications on this site broke. I've finally fixed it. Apologies for letting it lay fallow for so long.
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I love Thankas. This is a copy of a well-known depiction of the stages of Samatha.
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Stress tremors are one of the body's responses to anxiety. A fight or flight response of sorts. The body shakes and shivers as if cold when under various levels of stress and anxiety. Something as mu…
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Just to add something that I see people miss sometimes when talking about emptiness, non self and impermanence. I think you're probably aware, but it wasn't specifically spelled out and I suppose its…
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Ever give yourself permission to throw a tantrum? Sometimes I do that and then I mindfully(usually) beat my chest and huff and puff and say things like "I knowww I knowww I knowwwwwww" unti…
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On holiday in North Queensland this week. So nice to get some warm weather. Between 27c and 29c every day.
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Here are some threads which talk about this…
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A few other threads which seem relevant…
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