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7 weeks in to my new swimming regime. 4x per week and I’ve upped it to 1200m each swim, 12lb lost so far. Swimming meditation is the best, 750 breaths in and out with a constant rhythm over about 35 …
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Yes. We humans are all related.
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A place for sharing guided meditations that are freely available online.
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Some quotes on cultivating Love across some religions, spiritual systems, and traditions...
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We've all watched the sun set. It seems to us from our point of view that the a small circle of warm light, is lowering down below the horizon. The way things really are is a massive ball millions of…
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Dear everyone. Thank you so very much for these thoughtful, nuanced replies. I think about a month and a half has passed since I wrote my original post. At this time I was summoning the courage to te…
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