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Instructions sets of how to respond in a given set of conditions. Created consciously and unconsciously through our interactions with other humans over time.
Result in seemingly endlesss chatter that spews from the geyser we know as the human brain.
Mistakingly accepted as "self" to many humans.
Once the realization is made that these are only thought patterns, something we can choose to observe and ignore when desired, we are free to be our true selves and see the true nature of the world we live in, no longer confined by our previous instructions.