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Citta Veteran
Dzogchenpa
About
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Re: Distractions when Meditating
One tried and true way of dealing with distraction is 'labelling' .. Your attention goes to the sound..dog, voices, or in your case, traffic. You then say 'hearing..hearing...' quietly to yourself, t… (View Post)
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Re: My mind keeps on chattering in meditation
We all have problems in this area miscecmis1... Many people find that when they turn the attention to the breath their breathing changes.. Remember Anapanasati " mindfulness of breathing ".… (View Post)
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Re: My mind keeps on chattering in meditation
Imagine that your back is a guitar/violin/sitar string...too slack and you are out of tune..too tight and you will feel pain. The state to aim for is awake and alert but relaxed. I don't know your ag… (View Post)2 -
Re: Did the Buddha mean it ?
The Buddha's words are a challenge...to me at least. (View Post)1 -
Re: Tilopas **Six Words Of Advice**
(Quote) Which would be the complete opposite of what is being said. (View Post)
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