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(Quote) Self compassion is very beneficial, and I personally cannot find the connection between it and selfishness. Society is constructed is such a way that carrying for oneself is somehow seen as w… (View Post)
(Quote) "the state or fact of existing, occurring, or being present in a place or thing." That's one simple definition. Can you pay attention to something that is not present? Can you not p… (View Post)
(Quote) It cannot be generalized. Some people look for achievements, and here stress is the way. Some are running from suffering, and here relaxation is the way. At the end, we all are looking for re… (View Post)
(Quote) Mind and you are not two, so if you let it wander, you will wander as well. It will find objects, and you will focus on them. Instead of not forcing you mind, you will force it into checking … (View Post)