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Bunks Veteran
About
- Username
- Bunks
- Location
- Australia
- Joined
- Visits
- 10,178
- Last Active
- Roles
- Member
- Points
- 6,453
- Location
- Australia
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Re: Three week Daily Awareness Course
Day 11 Today, try and fill yourself with inner happiness by looking for "good things" around you as you go through the day. Look for at least 10 "good things". (View Post)
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Re: Three week Daily Awareness Course
Day 10 Give your body and mind a rest by making today a "day of mindfulness": live mindfully, do things with awareness in a relaxed way. Do not rush or get lost in thoughts. (View Post)
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Re: Three week Daily Awareness Course
Day 9 In yesterday's exercise, if you found that your response to things you don't like was smiling less than complaining, please today continue to practice a "welcoming smile" so you can p… (View Post)
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Re: Three week Daily Awareness Course
Yeah I’m enjoying it too! Took the kids out today and I needed quite a few welcoming smiles! Haha bless em (View Post)1 -
Re: Three week Daily Awareness Course
Day 8 Today, try offering a "welcoming smile" for whatever happens including things you don't like (eg traffic jams, loud noises, hot / cold weather, the news, work, etc). Then compare what… (View Post)1