Welcome home! Please contact lincoln@icrontic.com if you have any difficulty logging in or using the site. New registrations must be manually approved which may take several days. Can't log in? Try clearing your browser's cookies.
(Quote) Boy Howdy! I took an extended break from Ngondro and and when I started back up a while back, I was only able to do 27 P's and had to go to visualized P's instead. My legs hurt for a week aft… (View Post)
When I enter a shrine room for practice, I do 3 prostrations with a Six-Fold Refuge (Guru, Yidams, Buddha, Dharma, Sangha and Protectors) before each. If I go in the room to clean up or get a book of… (View Post)
Start Where You Are is very good as an intro. Training the Mind by CTR is probably the best handbook on the subject Check out http://lojongmindtraining.com/ (View Post)
(Quote) Vaies with tradition, but Samatha and/or Vipassana is pretty basic. can i do meditation without a teacher? The best way to learn meditation is to work with a qualified meditation instructor. … (View Post)