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(Quote) We should have ideas and expectations of meditation, mindfulness,and enlightenment. Thats what the Dharma is for. Its the other stuff we drop. We are not living in medieval China . We are liv… (View Post)
(Quote) Which has resonance in a culture like that of 9th century China where conceptual attachments to the Buddha or Enlightenment were part of the cultural norm. We live in the Kaliyuga where nihil… (View Post)
Find a teacher of Buddhist meditation @Earthninja. They don't need to be n Enlightened master. They just need to know more than you. On line advice can never equal even a few minutes head to head wit… (View Post)
But gently... As you may have discovered already if you try to force your mind to be quiet its counter productive.. Just get into the habit of spotting your mind spinning off somewhere and gently bri… (View Post)