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I think that sometimes we westerners see a pic of some slim young person of Asian origin in lotus posture and think that we can and should sit like that...whoops. A straight back is a good idea, as i… (View Post)
Thus have I heard. The first and obvious use of mantras is simply as an object on which to focus, either as an alternative to the breath, or as practised by many, with the breath. An object that carr… (View Post)
Many of us find that a retreat furthers our understanding generally in a way that discussion or reading or watching vids never can @Earthninja. (View Post)