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I like to think that life is dukkha, & dukkha is: Whatever we need at the time to happen to us, in an effort to help us reach a spiritual awakening..So whenever i get a dukkha moment, i see it as… (View Post)
Hey zenguitar when ever you can catch yourself lost in any negative thoughts at all try what the others have said, but also try mindful distraction & emotions & feelings control practice..I k… (View Post)
Hey Vastmind I've been practicing being mindful using my senses, + emotions & feelings control practice for around 10 months now..The training shown me that i was creating all my own negative emo… (View Post)
Hey misecmisc1 i 100% agree with you, & that's only because i have done over 1000 hours of actual practice myself in the last 10 months..I wasted months in the beginning reading about everything … (View Post)