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I just had a small anxiety attack regarding something I had forgotten, you can watch the bodies defences activate and watch the heart rate pick up. It passed relatively quickly but in that moment I d… (View Post)
Here is a loose translation of a quote I heard. "What do you mean by happiness? The minute you take a particular sensation, separate yourself from it and say, now I am happy. You have just creat… (View Post)
To be honest I follow which ever resonate with me at the time. They all point to the same thing and have the same central theme. The culture/expressions change for each person and temperament. I like… (View Post)
I've done retreats whereby there is no evening meal. It is great for meditation. You don't need the extra calories as you are sitting and walking and that's pretty much it. I lost a lot of weight and… (View Post)
I agree with all the above, knowing the body is really important. Before thoughts about things even occur, perception has already taken place. You could be thinking of work tomorrow but the body/perc… (View Post)