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@jeffrey there is an answer to that question but it is one you have to experience rather than intellectualise. Experience the cessation of suffering and you may understand why we suffer. Maybe it is … (View Post)
This short 8 min clip is an incredibly powerful video of how our society has been shaped today. How we are blinded by money and technology. How we can't see the train wreck we are heading. The earth … (View Post)
I love just walking and staying present, watching life unfold. Not forced , not controlling. Just letting life be. Watching thoughts come and go, watching birds come and go, watching cars come and go… (View Post)
Vipassana meditation is focussing on specific sensations of the body. You sweep the body starting from the top and work down your body. The idea is to observe every sensation all over your body. Insi… (View Post)