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When these thoughts/memories arise just remember they are transient and subject to change. They are not permanent, even memory itself isn't a direct recalling of an event. It's a hazy personal interp… (View Post)
I'm probably going to stir the pot a bit here but... There are a lot of problems in the world. Is trying to change something that offends you helpful? Isn't that directly clinging? Trying to change t… (View Post)
@carolann I find concentration meditation really helps this. It at least calms or slows the mind down a degree. Then it's easier to watch the thoughts. Also try to remember that the thoughts are not… (View Post)
Our whole lives have been brainwashed(conditioned) to be believe we are this body/mind. That thoughts are our own... Etc. Meditation is putting these subconscious spontaneous reactions into conscious… (View Post)
I don't use it as religion. In fact I don't like to call myself Buddhist, it straight away puts a concept into the other persons mind. For me it's more like a method of self inquiry with different fa… (View Post)