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J@karasti you could always meditate just before bed, helps you get a great night sleep. (For me anyway) Also at dawn you could wake up an hour before the kids wake up. Just an idea. Even 20 minutes t… (View Post)
Alan Watts says you don't have to let go, because there's really nothing to hold onto to. Everything is in constant decay, all a process of falling apart. So when we realise this and stop clinging. W… (View Post)
noun 1. a religion, originated in India by Buddha (Gautama) and later spreading to China, Burma, Japan, Tibet, and parts of southeast Asia, holding that life is full of suffering caused by desire and… (View Post)
@tibellus it also changes your brain waves. Higher gamma waves etc. I think it also causes neuralplasticity (spelling?) physically changes the shape of your brain. Apart from these personally I have … (View Post)