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@Jeffrey yes it is but you need to have Awareness on thoughts. Like a scientist watching an experiment. Not just thinking "I am thinking" that's just another thought. When you observe thoug… (View Post)
For me personally it is getting better with time, I don't take thoughts as seriously, especially thoughts about the I, awareness kicks in and you have a choice. Either to believe the thoughts and cre… (View Post)
There is more to life than our human minds can comprehend. I look at a flower or the ocean and I have some sense that there is something incredible making this happen. I think the issue is that human… (View Post)
I initially looked at each school to find the one that resonated the deepest with me. I then followed the pointers and kept on investigating. Initially I saw the schools as spiritual one up man ship.… (View Post)
@misecmisc1 hey! Good luck! I wish you well. I think a home retreat is a great idea. I did a 10 day retreat that was sort of based around your schedule. I think the 30 minutes is great intervals. I p… (View Post)