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"If we have any doubt of this sort, then it will certainly hold us back, and we will not exert ourselves to do our level best for it — because we see no hope: You seem to say to yourself: “No, I… (View Post)
"A young nurse practiced meditation with Ajaan Fuang several days running, and finally asked him one day, 'Why wasn't today's session as good as yesterday's?' He answered: 'Meditating is like we… (View Post)
The first Mooji video of @Jeroen's post might help with the anxiety. It instructs a sort of "one task at a time" behavior. When focused like that, on just whatever one task you're doing, th… (View Post)
(Quote) I wish it was that clear for me. I keep coming to the conclusion the only natural thought is to sit in stillness of formal sitting and continue to let all thought go. Everything else, arousal… (View Post)