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Finding the gap between recognising the strong emotion and the emotion manifesting itself, I find that really effective. Mindfulness I suppose. (View Post)
It's always easier to blame someone else, then we don't have to look at our own failings ...that's why we have the TV/radio/music on all the time, we can't stand to be alone with ourselves...most of … (View Post)
"If you ask why we meditate, I would say it's so we can become more flexible and tolerant to the present moment." ~ Pema Chodron No matter what the condition of the present moment may be ~J… (View Post)
It is in how we deal with the raw pain of emotion that counts I think. Especially when we witness it applied to those close to us. We feel, we think, we reflect and analyse and use the experience to … (View Post)